Sneeze The Day

Spring is prime time for itchy, watery eyes and never-ending sniffles. Do you or someone in your house have allergies? Get relief — in every room — with tips from the Mayo Clinic on how to allergy-proof your house

Bedroom: Choose bedding that is made of synthetic materials, and wash sheets, pillowcases and blankets in warm water at least once a week. Comforters should be cleaned, too. While your laundry is in the wash, vacuum with a high-efficiency particulate air (HEPA) filter.

Keep the windows closed during pollen season, and turn on the air conditioning. Clean mold and condensation from the frames and sills. Washable curtains made of cotton or synthetic fabric are best.

Bathroom: Watch out for moisture and mold. Avoid carpet and wallpaper, and dry the tub after use.

Kitchen: Make sure there’s a vented exhaust fan above the stovetop hood to take out cooking fumes and reduce moisture. Keep up on dishes and clear the fridge of spoiled food regularly. Cleaning cabinets and counters will also go a long way toward keeping your allergies in check.

Information received from CRS, The Council of Residential Specialists

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